Bagaimana Cara Mencintai Diri Sendiri


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Menghargai Diri Anda. Sebelum mencintai orang lain, Anda harus mencintai diri sendiri. Belajar mencintai diri sendiri berarti menerima dan menghargai kerentanan di dalam. Anda memiliki banyak kualitas yang unik bagi Anda. Belajarlah untuk menghargai siapa diri Anda dan apa yang dapat Anda tawarkan.

  • Jika Anda memiliki masalah dalam mencintai diri sendiri, maka bekerja keraslah untuk membangun diri sendiri. Kerjakan kepercayaan diri Anda dengan menerima masa lalu Anda dan bergerak maju. Anda mungkin merasa bahwa hal-hal yang Anda lakukan di masa lalu akan membuat Anda tidak dicintai, atau Anda memiliki terlalu banyak masalah untuk dicintai. Tidak benar. Terima hal-hal yang terjadi pada Anda, maafkan diri Anda sendiri, dan lanjutkan hidup.

Peduli pada diri sendiri sama seperti Anda peduli pada orang lain. Ini bisa sulit jika Anda menemukan diri Anda sebagai pengasuh alami atau jika Anda memiliki anak. Ingat, kemampuan Anda untuk menjaga orang lain meningkat jika Anda cukup menjaga diri sendiri.

  • Jangan biarkan diri Anda menjadi prioritas terakhir; alih-alih, lakukan hal-hal untuk menunjukkan bahwa Anda peduli. Manjakan diri Anda dengan pijatan atau mandi. Lakukan satu hal setiap hari yang hanya untuk Anda.
  • Ini mencakup mempertahankan batasan dan mengatakan “tidak”. Jika yang Anda butuhkan adalah relaksasi, katakan tidak untuk berkumpul dengan teman.

Bersyukurlah. Orang yang bersyukur memiliki manfaat kesehatan dan melaporkan tingkat kebahagiaan yang lebih tinggi. Temukan cara untuk bersyukur atas hal-hal yang mengelilingi Anda, dan yang paling penting, untuk siapa diri Anda.

  • Pikirkan karakteristik yang Anda sukai dari diri sendiri. Mungkin Anda sangat penyayang, murah hati, atau pendengar yang baik. Mungkin Anda mengambil keterampilan baru dengan mudah. Mungkin Anda membuat lukisan yang indah atau kabel listrik seperti seorang profesional. Luangkan waktu sejenak dan bersyukurlah.

Milikilah sikap yang baik. Sekalipun situasi tampak negatif, temukan sesuatu yang positif, besar atau kecil. Memiliki pandangan positif dikaitkan dengan manfaat kesehatan dan emosional, seperti tingkat kesusahan yang lebih rendah dan memiliki umur yang lebih panjang. Saat Anda mulai memiliki pikiran negatif, terutama tentang diri Anda sendiri, ubahlah menjadi pikiran positif.

  • Gunakan self-talk positif untuk mengubah pikiran negatif menjadi pikiran positif.
  • Memerangi pikiran tentang situasi baru. Alih-alih “Saya akan mengacaukan ini; Aku sangat bodoh!” coba “Saya merasa bangga pada diri sendiri karena telah mencoba sesuatu yang baru dan menempatkan diri saya di luar sana.”
  • Jika Anda berpikir “Saya sangat buruk dalam bertemu orang” gantilah dengan “Saya senang mempelajari keterampilan sosial baru dan bertemu orang-orang seperti saya. Saya tahu saya bisa berhasil dalam berteman.”

Terlibat dalam hal-hal yang membuat Anda bahagia. Menjadi bahagia adalah bagian dari menunjukkan cinta pada diri sendiri. Ciptakan keadaan bahagia dengan melakukan hal-hal yang membuat Anda merasa baik. Lakukan hal-hal yang membuat tubuh, pikiran, emosi, dan jiwa Anda terasa nyaman. Kebahagiaan sangat bergantung pada upaya untuk membuat hidup Anda lebih positif.

  • Anda dapat memilih untuk merenungkan, praktik yoga, melukis atau menggambar, mendaki, latihan Muay Thai atau terlibat dalam diskusi yang hidup. Pikirkan tentang apa yang membuat Anda tersenyum, dan lakukanlah!

Luangkan waktu sendirian. Bagian penting dari perawatan diri adalah menghabiskan waktu sendirian. Mungkin sulit jika Anda berbagi kamar atau memiliki anak tetapi hemat waktu untuk diri sendiri. Kesendirian dapat membantu Anda bersantai, mengatasi masalah, menghidupkan kembali pikiran Anda, dan menemukan diri Anda sendiri. Jangan merasa bersalah karena menginginkan waktu sendiri. Dengan menghabiskan waktu sendirian, Anda dapat meningkatkan hubungan Anda dengan memprioritaskan kebahagiaan Anda dan membiarkan diri Anda mengatur ulang.

  • Penting untuk dicatat bahwa waktu sendirian tidak berarti pergi ke media sosial. Cobalah melakukan hal-hal yang memperkaya hidup Anda dan membuat Anda merasa nyaman seperti berjalan-jalan atau menulis jurnal.
  • Jika Anda kesulitan menemukan waktu sendiri, bangunlah sebelum orang lain, atau habiskan waktu istirahat makan siang Anda sendirian. Minta pasangan Anda untuk mengawasi anak-anak selama satu jam setiap minggu agar Anda bisa keluar rumah dan menghabiskan waktu sendirian.

Terimalah bahwa Anda tidak membutuhkan pasangan untuk merasa lengkap. Beberapa orang percaya bahwa kebahagiaan dan cinta hanya dapat dialami melalui suatu hubungan, atau bahwa hubungan yang buruk masih lebih baik daripada tidak ada hubungan sama sekali. Tetap dalam hubungan yang tidak berhasil tidak akan menghormati Anda atau pasangan Anda. Kesendirian berbeda dengan kesepian, dan tidak ada gunanya mengalah pada tekanan sosial untuk menyesuaikan diri atau merasa lengkap.

  • Jika Anda tidak bahagia atau tidak sabar menjadi lajang, manfaatkan situasi tersebut sebaik mungkin. Mengejar peluang yang sulit dicapai dengan pasangan atau keluarga. Bepergian, dapatkan banyak teman dekat dan nikmati kebebasan abadi Anda.

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